Sleep Success Starts Here
A science-backed, expert-led program for high-achieving professionals battling sleepless nights.
Overcome stress-induced restlessness and reclaim deep, restorative sleep—so you can wake up refreshed, energized, and ready to thrive.
MODULE ONE
Understanding Sleep
OUTCOME
Establish a baseline understanding of personal sleeping patterns.
DESCRIPTION
Kickstart your journey by learning how different aspects of sleep affect health and productivity. Begin tracking your sleep with logs to identify patterns and gain actionable insights into optimizing your nightly rest.
MODULE TWO
Sleep Sanctuary
OUTCOME
Optimize your bedroom for the best possible sleep.
DESCRIPTION
Modify your sleep environment to promote uninterrupted sleep. Explore the effects of light, temperature, and noise on sleep quality and make informed adjustments to transform your bedroom into a perfect sleep sanctuary.
MODULE THREE
Stress Busters
OUTCOME
Understand how your stress levels directly affect your sleep.
DESCRIPTION
Dive deep into the relationship between stress and your sleep cycle. Learn to identify your primary stressors and employ targeted strategies to minimize their impact on your nightly rest.
MODULE FOUR
Calm Mind, Calm Body
OUTCOME
Master relaxation techniques to calm the mind before sleep.
DESCRIPTION
Introduce mindfulness and meditation as powerful tools to reduce mental clutter. These practices facilitate an easier transition to sleep, helping you to achieve peace and tranquility at day’s end.
MODULE FIVE
Nutritional Nightcaps
OUTCOME
Adjust your diet to support better sleep.
DESCRIPTION
Explore how your nighttime eating habits impact sleep quality. Make smart dietary adjustments that work in tandem with your body's natural rhythms to enhance your overall sleep experience.
MODULE SIX
Night Rituals
OUTCOME
Develop and implement a personalized pre-sleep routine.
DESCRIPTION
Establish a consistent nightly routine that prepares both your mind and body for restful sleep. Custom routines help cement habits that foster a smooth transition to sleep, night after night.
MODULE SEVEN
Mind Mastery
OUTCOME
Learn to control and quiet your thoughts for better sleep.
DESCRIPTION
Manage disruptive thoughts effectively through cognitive restructuring and thought records. These tools help you settle your mind at bedtime, ensuring a quieter, more serene path to sleep.
MODULE EIGHT
Active Rest
OUTCOME
Integrate appropriate physical activity to improve sleep quality.
DESCRIPTION
Discover the right balance of physical activity that enhances your sleep. Tailored exercise recommendations support a healthier lifestyle and lead to more restful nights.
MODULE NINE
Stressful Sleep Strategies
OUTCOME
Handle sleep during high-stress times effectively.
DESCRIPTION
Learn advanced management techniques to maintain quality sleep even during periods of high stress. Equip yourself with the skills to protect your sleep during critical times and ensure you remain refreshed and energetic.
MODULE TEN
Sleep Sustainment
OUTCOME
Create a sustainable plan for long-term sleep success.
DESCRIPTION
Draw a long-term strategy to sustain and build upon the improvements you’ve made in sleep quality. This endgame planning ensures your sleep benefits continue to support your lifestyle indefinitely.
MODULE ELEVEN
Sleep Analytics
OUTCOME
Utilize tools to monitor and adjust your sleep strategies as needed.
DESCRIPTION
Employ modern sleep tracking technologies to fine-tune your sleep habits continuously. These tools offer insights that keep your sleep optimization in check and responsive to your lifestyle changes.
MODULE TWELVE
Restful Horizons
OUTCOME
Fully integrate the Rest & Renewal Method into your everyday life.
DESCRIPTION
Review and refine the techniques you've learned; discuss how to weave the Rest & Renewal practices into your daily routine. This final step solidifies your path to consistently rejuvenating sleep.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- A high-achieving professional struggling with stress-induced sleeplessness.
- Seeking methods to enhance your focus and performance through restorative sleep.
- Aiming to regain balance in your life, wake up refreshed, and ready to thrive.
Who is it not for?
- Not dealing with stress-induced sleeplessness or sleep-related struggles.
- Not interested in enhancing your performance or well-being through better sleep.
- Satisfied with your current sleep patterns and overall well-being.
Meet Leah Bolen
As an Integrative Adult Sleep Coach, I specialize in helping high-achieving professionals and leaders overcome stress-induced sleeplessness and reclaim deep, restorative rest. Sleep isn’t just about feeling better—it’s the foundation for peak performance, mental clarity, and sustained energy.
My approach goes beyond traditional sleep strategies to address the unique challenges of driven professionals. Through a holistic, customized method, I help clients reset their sleep cycles, quiet racing minds, and wake up fully recharged.
What sets my work apart? I integrate the wisdom of dreams as a powerful tool for stress relief, insight, and creative problem-solving—helping you sleep better and think smarter.
Reclaim Your Rest
A transformative program for high-achievers overcoming stress-induced sleeplessness.
Unlock deep, restorative sleep to enhance your focus, performance, and well-being.
